Mardi Himal Trek

• Transportation to Kande, and from Sidhing to Pokhara
• Meals (breakfast, lunch & dinner) provided during the trek
• Accommodation in lodges along the trekking route
• Experienced guide 
• ACAP & TIMS permit
• Arrangement of emergency helicopter service (cost covered by your travel insurance)

• Nepal entry visa fee (obtainable upon arrival at Tribhuwan International Airport, Kathmandu)
• Porters
• Compulsory travel insurance (to be arranged separately)
• Personal expenses, including costs for drinking water, hot and cold drinks, and bar bills
• Additional charges for laundry, telephone usage, hot showers, and internet access
• Tips for the guide and porters
• Any expenses or services not specifically mentioned in the included section

The difficulty level of the Mardi Himal Trek can be considered moderate to moderately challenging. While it is not as strenuous as some of the more rigorous treks in the region, it still requires a reasonable level of physical fitness and endurance. Here are some factors to consider when evaluating the difficulty of the Mardi Himal Trek:

1. Terrain: The trek involves a variety of terrains, including well-defined trails, steep ascents, and occasional sections with loose rocks and uneven surfaces. There are some challenging uphill sections, particularly as you approach High Camp and Mardi Himal Base Camp. The trail can also be slippery, especially during monsoon season or when there is snow.

2. Altitude: While the maximum altitude reached during the Mardi Himal Trek is not as high as some other popular treks in the region, such as the Annapurna Circuit or Everest Base Camp, you still ascend to around 4,500 meters (14,760 feet) at Mardi Himal Base Camp. This means that altitude-related factors should be taken into account, including acclimatization and the potential for altitude sickness.

3. Duration and Distance: The Mardi Himal Trek typically takes around 5-7 days to complete, depending on the itinerary chosen. Each day involves several hours of trekking, with the average daily walking time ranging from 4 to 7 hours. The total distance covered during the trek is approximately 50 kilometers (31 miles), varying slightly depending on the specific route and side excursions.

4. Weather Conditions: The weather and seasons can influence the difficulty of the trek. The best time to undertake the Mardi Himal Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is generally favorable with clear skies and stable conditions. Winter treks (December to February) can be more challenging due to colder temperatures and the possibility of snowfall. Monsoon season (June to August) brings heavy rainfall, making the trail muddy and slippery.

5. Experience and Preparation: Prior trekking experience is not essential for the Mardi Himal Trek, but a basic level of fitness, endurance, and preparation will contribute to a more enjoyable experience. Regular physical exercise, including cardiovascular activities and strength training, can help prepare your body for the trek. It is also recommended to consult with a healthcare professional and consider a gradual acclimatization schedule.

While the Mardi Himal Trek presents some challenges, it is generally considered suitable for trekkers with a moderate level of fitness and a spirit of adventure. With proper preparation, a positive mindset, and adherence to safety guidelines, most people can successfully complete the trek and revel in the breathtaking beauty of the Mardi Himal region.

To do Mardi Himal Trek, you will need to obtain two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekker’s Information Management System (TIMS) card. These permits are necessary to ensure the conservation and management of the Annapurna region and to maintain accurate records of trekkers in the area.

The best time to go on an Mardi Himal Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. The recommended months are as follows:

1. Spring (March to May): This is considered the best time to trek the Annapurna Circuit. The weather is generally clear and stable, with mild temperatures and blooming rhododendron forests, adding vibrant colors to the landscapes. The visibility is excellent, offering breathtaking views of the mountains.

2. Autumn (September to November): Another ideal time for the Annapurna Circuit Trek. The weather is cool and dry, with stable conditions. The skies are usually clear, providing magnificent views of the mountains and landscapes. The trails are bustling with trekkers, and the overall atmosphere is lively.

During these seasons, you can expect favorable weather conditions, less chance of rainfall, and moderate temperatures, making it comfortable for trekking. However, it’s important to note that weather patterns can vary, and it is always recommended to check the local weather forecast and consult with experienced guides or trekking agencies before planning your trek.

During the trek, you will be provided with modest and sanitary meals. It is recommended to opt for local cuisine, which is usually more hygienic than frozen or imported foods. Traditional Nepalese dishes like Dal Bhat (lentils and rice) are highly recommended as they provide the necessary carbohydrates and protein for trekking at high altitudes. Other options include Sherpa stew (Syakpa), seasonal vegetables, momo (dumplings), local cereals like barley, buckwheat, and millet, as well as noodles, sandwiches, and bakery products. It is advisable to avoid dairy and cheese products, alcoholic beverages, caffeinated drinks, and hot chocolates at higher altitudes.

Accommodation during the trek includes a range of options to suit different budgets. Teahouses and lodges are available along the route, offering comfortable amenities such as mattresses with cushions, electric blankets, hot and cold showers, and free Wi-Fi. The rooms are typically shared by two people and include basic furniture like a mattress, blanket, and pillow. If you prefer separate rooms, arrangements can be made accordingly.

• Trekking Boots: Sturdy and comfortable boots are essential for trekking in the Everest Region. Choose boots that provide good ankle support and have a durable sole to navigate various terrains.
• Sandals/Crocs: Having a pair of sandals or Crocs is useful for relaxing your feet in the evenings or during rest days. They are lightweight and easy to slip on and off.
• Few pairs of undergarments: Pack enough pairs of undergarments to last throughout your trek. Opt for moisture-wicking and quick-drying materials for comfort.
• High-quality down jacket and pant: The Everest Region can get cold, especially at higher altitudes. A high-quality down jacket and pant will provide insulation and keep you warm.
• Thermal wear: Thermal base layers are essential for layering and maintaining body heat. Pack both thermal tops and bottoms.
• T-shirts and trousers: Pack a few comfortable t-shirts and trousers for daily wear during the trek. Opt for lightweight and breathable materials.
• Trekking pole: A trekking pole can provide stability and support, especially during steep ascents and descents. It helps to reduce the strain on your legs and joints.
• A pair of gloves: Insulated and waterproof gloves are necessary to protect your hands from cold temperatures. They should provide dexterity for gripping trekking poles and other equipment.
• Woollen hat: A warm woollen hat or beanie is crucial for retaining heat and protecting your head from the cold.
• Sunglasses: Sunglasses with UV protection are essential to shield your eyes from the strong sunlight and glare at higher altitudes.
• Sunscreen: The sun’s rays are stronger at higher altitudes. Carry a high SPF sunscreen to protect your skin from sunburn.
• Water purification tablets: Clean drinking water is essential during the trek. Carry water purification tablets to treat water from local sources.
• Energy bars: Trekking in the Everest Region requires a lot of energy. Carry lightweight and high-energy snacks like energy bars to keep you fueled throughout the trek.