Kathmandu-Pokhara-Chitwan Tour

• Transportation to Besisahar, and from Nayapul to Pokhara
• Meals (breakfast, lunch & dinner) provided during the trek
• Accommodation in lodges along the trekking route
• Experienced guide 
• ACAP & TIMS permit
• Arrangement of emergency helicopter service (cost covered by your travel insurance)

• Nepal entry visa fee (obtainable upon arrival at Tribhuwan International Airport, Kathmandu)
• Porters
• Compulsory travel insurance (to be arranged separately)
• Personal expenses, including costs for drinking water, hot and cold drinks, and bar bills
• Additional charges for laundry, telephone usage, hot showers, and internet access
• Tips for the guide and porters
• Any expenses or services not specifically mentioned in the included section

The Annapurna Circuit Trek is considered a moderately challenging trek. It involves long days of walking and navigating varied terrains, including steep ascents and descents. The high altitude can also pose challenges, requiring proper acclimatization and physical fitness. However, with adequate preparation, including regular exercise and proper acclimatization, most trekkers with a reasonable level of fitness can complete the trek successfully. It is essential to consult with experienced guides, follow safety guidelines, and listen to your body throughout the journey.

To trek in Annapurna Region, you will need to obtain two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekker’s Information Management System (TIMS) card. These permits are necessary to ensure the conservation and management of the Annapurna region and to maintain accurate records of trekkers in the area.

The best time to go on an Annapurna Circuit Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. The recommended months are as follows:

1. Spring (March to May): This is considered the best time to trek the Annapurna Circuit. The weather is generally clear and stable, with mild temperatures and blooming rhododendron forests, adding vibrant colors to the landscapes. The visibility is excellent, offering breathtaking views of the mountains.

2. Autumn (September to November): Another ideal time for the Annapurna Circuit Trek. The weather is cool and dry, with stable conditions. The skies are usually clear, providing magnificent views of the mountains and landscapes. The trails are bustling with trekkers, and the overall atmosphere is lively.

During these seasons, you can expect favorable weather conditions, less chance of rainfall, and moderate temperatures, making it comfortable for trekking. However, it’s important to note that weather patterns can vary, and it is always recommended to check the local weather forecast and consult with experienced guides or trekking agencies before planning your trek.

During the trek, you will be provided with modest and sanitary meals. It is recommended to opt for local cuisine, which is usually more hygienic than frozen or imported foods. Traditional Nepalese dishes like Dal Bhat (lentils and rice) are highly recommended as they provide the necessary carbohydrates and protein for trekking at high altitudes. Other options include Sherpa stew (Syakpa), seasonal vegetables, momo (dumplings), local cereals like barley, buckwheat, and millet, as well as noodles, sandwiches, and bakery products. It is advisable to avoid dairy and cheese products, alcoholic beverages, caffeinated drinks, and hot chocolates at higher altitudes.

Accommodation during the trek includes a range of options to suit different budgets. Teahouses and lodges are available along the route, offering comfortable amenities such as mattresses with cushions, electric blankets, hot and cold showers, and free Wi-Fi. The rooms are typically shared by two people and include basic furniture like a mattress, blanket, and pillow. If you prefer separate rooms, arrangements can be made accordingly.

• Trekking Boots: Sturdy and comfortable boots are essential for trekking in the Everest Region. Choose boots that provide good ankle support and have a durable sole to navigate various terrains.
• Sandals/Crocs: Having a pair of sandals or Crocs is useful for relaxing your feet in the evenings or during rest days. They are lightweight and easy to slip on and off.
• Few pairs of undergarments: Pack enough pairs of undergarments to last throughout your trek. Opt for moisture-wicking and quick-drying materials for comfort.
• High-quality down jacket and pant: The Everest Region can get cold, especially at higher altitudes. A high-quality down jacket and pant will provide insulation and keep you warm.
• Thermal wear: Thermal base layers are essential for layering and maintaining body heat. Pack both thermal tops and bottoms.
• T-shirts and trousers: Pack a few comfortable t-shirts and trousers for daily wear during the trek. Opt for lightweight and breathable materials.
• Trekking pole: A trekking pole can provide stability and support, especially during steep ascents and descents. It helps to reduce the strain on your legs and joints.
• A pair of gloves: Insulated and waterproof gloves are necessary to protect your hands from cold temperatures. They should provide dexterity for gripping trekking poles and other equipment.
• Woollen hat: A warm woollen hat or beanie is crucial for retaining heat and protecting your head from the cold.
• Sunglasses: Sunglasses with UV protection are essential to shield your eyes from the strong sunlight and glare at higher altitudes.
• Sunscreen: The sun’s rays are stronger at higher altitudes. Carry a high SPF sunscreen to protect your skin from sunburn.
• Water purification tablets: Clean drinking water is essential during the trek. Carry water purification tablets to treat water from local sources.
• Energy bars: Trekking in the Everest Region requires a lot of energy. Carry lightweight and high-energy snacks like energy bars to keep you fueled throughout the trek.