Ghorepani – Poon Hill Trek

• Transportation to/from trekking start/end point
• Meals (breakfast, lunch & dinner) provided during the trek
• Accommodation in lodges along the trekking route
• Experienced guide
• ACAP & TIMS permit

• Nepal entry visa fee (obtainable upon arrival at Tribhuwan International Airport, Kathmandu)
• Porters
• Compulsory travel insurance (to be arranged separately)
• Personal expenses, including costs for drinking water, hot and cold drinks, and bar bills
• Additional charges for laundry, telephone usage, hot showers, and internet access
• Tips for the guide and porters
• Any expenses or services not specifically mentioned in the included section

The Ghorepani-Poon Hill Trek is considered a moderate trek in terms of difficulty. It is suitable for most people with a reasonable level of fitness and some trekking experience. The trek involves a combination of ascents and descents, with the highest point being Poon Hill at an elevation of 3,210 meters. The trail consists of well-marked paths and well-established teahouse accommodations along the way, providing comfort and support for trekkers. While there are some steep sections, particularly the Ulleri Stairs, taking it slow and steady can help overcome any challenges. Overall, with proper preparation and acclimatization, the Ghorepani-Poon Hill Trek can be enjoyed by trekkers of varying abilities.

To trek to Ghorepani – Poon Hill, you will need to obtain two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekker’s Information Management System (TIMS) card. These permits are necessary to ensure the conservation and management of the Annapurna region and to maintain accurate records of trekkers in the area.

The best time to go on a Ghorepani-Poon Hill trek is during the spring (March to May) and autumn (September to November) seasons. These months offer the most favorable weather and optimal trekking conditions in the region. Here’s a breakdown of the seasons:

1. Spring (March to May): This is the most popular time for the Ghorepani-Poon Hill trek. The weather during spring is generally mild and stable, with clear skies and moderate temperatures. The rhododendron forests along the trail come alive with vibrant blooms, adding to the scenic beauty of the trek.

2. Autumn (September to November): Autumn is another excellent season for the trek. The weather is typically dry, with clear visibility and pleasant temperatures during the day. The skies are generally clear, providing stunning views of the surrounding mountains. Autumn is also a popular time for festivals in Nepal, allowing you to witness and participate in cultural celebrations.

Both spring and autumn offer ideal conditions for trekking, with stable weather, moderate temperatures, and beautiful landscapes. However, it’s important to note that these seasons can be relatively busy on popular trails like Ghorepani-Poon Hill. If you prefer quieter trails, you may consider visiting during the shoulder seasons of late February to early March or late November to early December when there are fewer crowds. Nevertheless, with proper planning and preparation, the Ghorepani-Poon Hill trek can be enjoyed throughout the year.

During the trek, you will be provided with modest and sanitary meals. It is recommended to opt for local cuisine, which is usually more hygienic than frozen or imported foods. Traditional Nepalese dishes like Dal Bhat (lentils and rice) are highly recommended as they provide the necessary carbohydrates and protein for trekking at high altitudes. Other options include Sherpa stew (Syakpa), seasonal vegetables, momo (dumplings), local cereals like barley, buckwheat, and millet, as well as noodles, sandwiches, and bakery products. It is advisable to avoid dairy and cheese products, alcoholic beverages, caffeinated drinks, and hot chocolates at higher altitudes.

Accommodation during the trek includes a range of options to suit different budgets. Teahouses and lodges are available along the route, offering comfortable amenities such as mattresses with cushions, electric blankets, hot and cold showers, and free Wi-Fi. The rooms are typically shared by two people and include basic furniture like a mattress, blanket, and pillow. If you prefer separate rooms, arrangements can be made accordingly.

• Trekking Boots: Sturdy and comfortable boots are essential for trekking in the Everest Region. Choose boots that provide good ankle support and have a durable sole to navigate various terrains.
• Sandals/Crocs: Having a pair of sandals or Crocs is useful for relaxing your feet in the evenings or during rest days. They are lightweight and easy to slip on and off.
• Few pairs of undergarments: Pack enough pairs of undergarments to last throughout your trek. Opt for moisture-wicking and quick-drying materials for comfort.
• High-quality down jacket and pant: The Everest Region can get cold, especially at higher altitudes. A high-quality down jacket and pant will provide insulation and keep you warm.
• Thermal wear: Thermal base layers are essential for layering and maintaining body heat. Pack both thermal tops and bottoms.
• T-shirts and trousers: Pack a few comfortable t-shirts and trousers for daily wear during the trek. Opt for lightweight and breathable materials.
• Trekking pole: A trekking pole can provide stability and support, especially during steep ascents and descents. It helps to reduce the strain on your legs and joints.
• A pair of gloves: Insulated and waterproof gloves are necessary to protect your hands from cold temperatures. They should provide dexterity for gripping trekking poles and other equipment.
• Woollen hat: A warm woollen hat or beanie is crucial for retaining heat and protecting your head from the cold.
• Sunglasses: Sunglasses with UV protection are essential to shield your eyes from the strong sunlight and glare at higher altitudes.
• Sunscreen: The sun’s rays are stronger at higher altitudes. Carry a high SPF sunscreen to protect your skin from sunburn.
• Water purification tablets: Clean drinking water is essential during the trek. Carry water purification tablets to treat water from local sources.
• Energy bars: Trekking in the Everest Region requires a lot of energy. Carry lightweight and high-energy snacks like energy bars to keep you fueled throughout the trek.