Annapurna Base Camp Trek

• Transportation to Ghandruk
• Meals (breakfast, lunch & dinner) provided during the trek
• Accommodation in lodges along the trekking route
• Experienced guide
• ACAP & TIMS permit
• Transportation from Jhinu to Pokhara
• Arrangement of emergency helicopter service (cost covered by your travel insurance)

• Nepal entry visa fee (obtainable upon arrival at Tribhuwan International Airport, Kathmandu)
• Compulsory travel insurance (to be arranged separately)
• Personal expenses, including costs for drinking water, hot and cold drinks, and bar bills
• Porters
• Additional charges for laundry, telephone usage, hot showers, and internet access
• Tips for the guide and porters
• Any expenses or services not specifically mentioned in the included section

The difficulty of the trek to Annapurna Base Camp can vary depending on factors such as individual fitness level, previous trekking experience, and the chosen itinerary. Overall, it is considered a moderately challenging trek. The trek involves a gradual ascent with some steep sections and uneven terrain. Altitude can also be a factor as the Annapurna Base Camp sits at an altitude of 4,130 meters (13,550 feet). Acclimatization and proper pacing are essential to minimize the risk of altitude-related issues.

While prior trekking experience is not mandatory, regular physical fitness preparation and endurance training are recommended to enhance your trekking experience and reduce fatigue. It’s advisable to engage in activities such as hiking, cardio exercises, and strength training before embarking on the trek.

To trek to Annapurna Base Camp, you will need to obtain two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekker’s Information Management System (TIMS) card. These permits are necessary to ensure the conservation and management of the Annapurna region and to maintain accurate records of trekkers in the area.

The best time to go on an Annapurna Base Camp trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons, which offer the most favorable weather and trekking conditions. The specific months to consider are:

1. Spring Season (March to May): This is one of the most popular times to trek to Annapurna Base Camp. The weather during spring is generally mild and stable, with clear skies and comfortable temperatures. The rhododendron forests along the trail are in full bloom, creating a vibrant and picturesque setting.

2. Autumn Season (September to November): Another excellent time for the Annapurna Base Camp trek is during the autumn season. The weather is usually dry, with clear visibility and pleasant temperatures. The autumn months offer stunning views of the surrounding mountains, and the trails are generally less crowded compared to the spring season.

During these peak seasons, the trekking trails are well-defined, teahouses are open, and the overall infrastructure is fully operational. However, it’s important to note that these periods are also the busiest, and popular trekking routes may have a higher number of trekkers.

While the spring and autumn seasons are generally recommended, it’s important to consider personal preferences and factors such as weather, availability, and personal schedule when choosing the best time for your Annapurna Base Camp trek. It’s always a good idea to check the weather forecast and consult with local trekking agencies for the latest information and to plan your trek accordingly.

During the trek, you will be provided with modest and sanitary meals. It is recommended to opt for local cuisine, which is usually more hygienic than frozen or imported foods. Traditional Nepalese dishes like Dal Bhat (lentils and rice) are highly recommended as they provide the necessary carbohydrates and protein for trekking at high altitudes. Other options include Sherpa stew (Syakpa), seasonal vegetables, momo (dumplings), local cereals like barley, buckwheat, and millet, as well as noodles, sandwiches, and bakery products. It is advisable to avoid dairy and cheese products, alcoholic beverages, caffeinated drinks, and hot chocolates at higher altitudes.

Accommodation during the trek includes a range of options to suit different budgets. Teahouses and lodges are available along the route, offering comfortable amenities such as mattresses with cushions, electric blankets, hot and cold showers, and free Wi-Fi. The rooms are typically shared by two people and include basic furniture like a mattress, blanket, and pillow. If you prefer separate rooms, arrangements can be made accordingly.

• Trekking Boots: Sturdy and comfortable boots are essential for trekking in the Everest Region. Choose boots that provide good ankle support and have a durable sole to navigate various terrains.
• Sandals/Crocs: Having a pair of sandals or Crocs is useful for relaxing your feet in the evenings or during rest days. They are lightweight and easy to slip on and off.
• Few pairs of undergarments: Pack enough pairs of undergarments to last throughout your trek. Opt for moisture-wicking and quick-drying materials for comfort.
• High-quality down jacket and pant: The Everest Region can get cold, especially at higher altitudes. A high-quality down jacket and pant will provide insulation and keep you warm.
• Thermal wear: Thermal base layers are essential for layering and maintaining body heat. Pack both thermal tops and bottoms.
• T-shirts and trousers: Pack a few comfortable t-shirts and trousers for daily wear during the trek. Opt for lightweight and breathable materials.
• Trekking pole: A trekking pole can provide stability and support, especially during steep ascents and descents. It helps to reduce the strain on your legs and joints.
• A pair of gloves: Insulated and waterproof gloves are necessary to protect your hands from cold temperatures. They should provide dexterity for gripping trekking poles and other equipment.
• Woollen hat: A warm woollen hat or beanie is crucial for retaining heat and protecting your head from the cold.
• Sunglasses: Sunglasses with UV protection are essential to shield your eyes from the strong sunlight and glare at higher altitudes.
• Sunscreen: The sun’s rays are stronger at higher altitudes. Carry a high SPF sunscreen to protect your skin from sunburn.
• Water purification tablets: Clean drinking water is essential during the trek. Carry water purification tablets to treat water from local sources.
• Energy bars: Trekking in the Everest Region requires a lot of energy. Carry lightweight and high-energy snacks like energy bars to keep you fueled throughout the trek.